Ground Floor - Strength & Performance


The ground floor is dedicated to strength training and functional fitness, providing the ideal space for building power, endurance, and mobility. Designed for those who want to push their limits, this area offers a dynamic environment for both traditional weightlifting and functional movement training.

Equipment Includes


Cardiovascular Training

Spin Bike
Rowing Machine
Ski Machine
Air Bike
Stepper
Stationary Bike
Skipping Rope

Strength Training – Free Weights & Resistance

Kettlebells
Dumbbells
Barbells
Squat Rack
Cable Machine
Prowler Sled
Resistance Bands

Strength & Functional Training – Bodyweight & Suspension

TRX Equipment
Rings
Ab Roller

Boxing & Combat Training

Punching Bag
Boxing Equipment

Stability, Mobility & Functional Training

Swiss Balls
Swiss Boxes
Stability Ball
Mats

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