The Power of Sleep for our Immune System

Portavogie Prawn & Chilli Pasta

Serves 2

• 150g peeled Portavogie prawn meat
• 3 tablespoons olive oil
• 2 red chilli, de-seeded & finely chopped
• 2 cloves garlic, finely sliced
• 2 tablespoon chopped flat leaf parsley
• 200g linguini

1) Heat the olive oil in the pan and fry the garlic and chilli over low heat for 2 minutes. Turn up the heat (be careful not to burn the garlic) add the prawns and cook for 2 minutes, until the prawns are pink.

2) Cook the Linguini in a large pan of boiling salted water until al dente. Using tongs, remove the pasta from the boiling water and add it to the frying pan with the prawns, along with 3 tbsp of the cooking water. Toss together and cook over a low heat for about 2 minutes.

3) Place the pasta between the serving bowls. Top with Parmesan and chopped parsley.

At Galgorm, Northern Ireland’s globally renowned resort, we understand that true luxury lies not only in relaxation but also in nurturing the vitality that sustains us. This World Wellness Weekend, we are focusing on one of its key pillars: Movement and Vitality. This pillar reminds us that the energy we exude stems from how we care for both our bodies and minds. Movement is essential for well-being, and vitality is the feeling of being truly alive—both can transform the way we experience life.

The Importance of Movement

In today’s fast-paced world, it’s tempting to come home after a busy day and simply unwind. But while rest has its place, staying physically active is key to maintaining not just physical fitness but also mental clarity and emotional balance. Movement should become as routine as sitting down for lunch or dinner—a daily ritual that you look forward to.

To ensure that movement becomes a seamless part of your lifestyle, choose activities that bring you joy. This way, you’ll return to them regularly, embedding movement into your daily routine with ease.

Ideas for Incorporating Movement into Your Day:

• Early Risers: Start your day with some yoga. There’s nothing quite like welcoming the morning with a gentle yet energising flow, setting the tone for the rest of the day. By starting early, you’re less likely to cancel it as your schedule fills up.
• Midday Boost: Make the most of your lunch break with a brisk walk. Whether it’s a walking meeting, a stroll with your dog, or simply an opportunity to clear your mind, adding movement to the middle of your day boosts productivity and mood. Why not set a step goal and challenge a colleague or friend to a little friendly competition?
• Group Workouts: If you struggle with motivation, consider joining a group workout. When you commit to an activity with others, you’re far less likely to back out. The collective energy of a group can be incredibly motivating, helping you push through and reach your fitness goals.

Vitality: The Key to Feeling Truly Alive

While movement helps us stay physically healthy, vitality is the essence of feeling alive and vibrant. It encompasses emotional and mental well-being, and it’s just as important as exercise. Nourishing your vitality ensures that you are not just surviving but thriving.

 Ways to Cultivate Vitality:

• Mindful Meditation: Taking time to centre yourself through mindful meditation can do wonders for your mental clarity. These moments of stillness allow your mind to reset, bringing a sense of calm and balance to your day.

• Healthy Eating: A well-balanced diet is the foundation of good health. Choose nourishing foods that make you feel good from the inside out, energising you to fully embrace the day.

• Prioritise Sleep: Sleep is often overlooked, but it is crucial for your body’s ability to rest, repair, and rejuvenate. Ensuring you get enough quality sleep each night is one of the most luxurious gifts you can give yourself. A well-rested body and mind allow you to move through life with more energy, clarity, and joy.

By incorporating regular movement and nurturing your vitality, you can experience life at its fullest. Let Galgorm be your sanctuary, a place where you can rejuvenate and restore your sense of wellness, both physically and emotionally.

Marinated Heritage Tomato Salad, Ewings Smoked Salmon, Torn Sourdough, Fennel, Mint Pesto

Serves 2

• 100g smoked salmon
• 200g mixed ripe heritage tomatoes, sliced into even sizes
• 3 tablespoons olive oil
• 1 tablespoon sherry vinegar
• 1 bulb fennel, finley sliced
• 100g sourdough, torn and lightly toasted
• 80g fresh mint
• 50g toasted pinenuts (keep 1 teaspoon back for garnish)
• 1 garlic clove
• 125ml olive oil
• Zest of 1 lemon
• Edible herbs and flowers

1) Place the tomato pieces into a bowl and coat with the oilive oil, sherry vinegar and season with sea salt, black pepper and half a teaspoon of caster sugar. Allow to marinade at room temperature for one hour before eating.

2) To make the pesto, place all ingredients into a food blender and blitz until smooth. This can be placed into a refrigerator in a sealed container until needed.

3) Slice the smoked salmon into ribbons and finely slice the fennel on a mandolin.

4) To serve put a spoonful of pesto in a bowl and toss the shaved fennel in pesto, layer up all the ingredients, and finish with the remaining toasted pine nuts, herbs and flowers.

Galgorm, Northern Ireland’s globally renowned luxury hotel and wellness destination, has been chosen to host one of the world’s most prestigious hospitality award ceremonies, the World Luxury Awards 2024.

The glittering grand gala is set to attract over 200 guests including VIPs, luxury hotel, spa and restaurant owners from countries across the globe, along with international media.

Galgorm is privileged to have been selected as the European host venue for the Awards on 19 October 2024, with a second ceremony taking place in Ayana Resort & Spa in Bali on 16 October.

This is only the second time the awards have been held in the UK or Ireland with organisers choosing to return once more to the Galgorm venue after it successfully hosted the event in 2018.

John McGrillen, CEO of Tourism NI, said:

“We are delighted to see the return of the World Luxury Awards to Galgorm Resort this year following the success of the event in 2018.

“Having the opportunity to welcome more than 200 luxury hospitality owners to Northern Ireland allows the destination to truly showcase internationally its sustainable, inclusive and innovative year-round, world-class tourism offering.”

Established in 2006, the Awards are accepted as the pinnacle of achievement for the luxury hospitality sector worldwide. Covering hotel, spa, restaurant and travel categories, they stand to reward and congratulate those which have excelled in their offering as voted by guests, travellers and industry players alike. Accolades are presented to winners on a country, regional, continent and global basis. 

Speaking about the honour of hosting the ceremony, Colin Johnston, Galgorm Managing Director said;

“This is truly a wonderful glamorous event celebrating best in class for the sector and we are very proud that the World Luxury Awards team have selected our venue as one of the two host locations this year.

“We could not be more thrilled to welcome the crème de la crème of the global hospitality industry to Northern Ireland and Galgorm.

“We are fully committed to enhancing the tourism infrastructure in Northern Ireland by delivering world-class facilities and providing an unrivalled customer experience to attract large events such as the World Luxury Awards. With the support of our loyal suppliers and partners we are excited to showcase our amazing produce, service and entertainment offering and we will ensure every guest receives an exceptional Northern Irish experience during their visit."

Joanna Macdonald, Events Manager from the World Luxury Awards said:

“We are so excited to return to Galgorm in 2024 as our host for the Awards. We know that a magnificent event is guaranteed at this sensational, venue and we have no doubt each guest will receive a true, warm Irish welcome.

“Hosting an event of this stature is no small feat, every detail needs to be considered and every task and request undertaken with care. We chose Galgorm because we knew their highly professional team will deliver on our requirements and we know that the evening will be thoroughly enjoyed by all.”

The Awards are now open for entries @

www.theworldluxuryawards.com

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For further media information, please contact LK Communications:

Nikki Larkin or Kayleigh Tinney

General Office: 028 9042 7004

nikki@lkcommunications.co.uk

kayleigh@lkcommunications.co.uk

Notes for Editors

IMPORTANT DATES TO DIARISE

Voting Season:                                              2 August – 23 August

Voting Interim Results:                               28 August

Gala Ceremony Booking Link:                   28 August (you will have the choice of which event you wish to attend)

Gala Ceremony Booking Deadline:           25 September

Final Results:                                                 21 October

To register and enter:

https://www.theworldluxuryawards.com/